All charts are also available in 11 x 16 laminated and framed for $29.95 Exercise & Muscle Guide, Male Exercise & Muscle Guide, Female Weight Training Shape-up The Bench Press Squat Workout Chest Workout Arm Workout Back Workout Leg Workout Stomach Workout Shoulder Workout Training Heart Rate Target Weight Training Flexibility Aerobic Flexibility Heart Rate Target Exercise Do's & Dont's Stretching Do's & Dont's Weight Training Guidlines Fitness Center Rules Weight Training Rules Exercise & Calorie Guide Guide to Weight Loss The Truch About Fad Diets Beginning Yoga For info., ordering assistance or to speak with someone call (800) 371-8612.